Blog

Turn the Beat Around!

Turn the Beat Around!

Evidence based musical interventions reduce stress, enhance well-being, foster communication, and boost feelings of accomplishment.  Musical self-expression in substance use disorder treatment has been shown to: Reduce stress and anxiety […]

read more
Nourishing the Mind, Body, and Spirit!

Nourishing the Mind, Body, and Spirit!

Healthy eating allows our minds and bodies to work better and heal faster.  We maintain recovery by supporting our minds and bodies to function well consistently, thus maintaining good health. […]

read more